Fix This.

Last week I went to the doctor to have some blood work done.. more get my cholesterol checked since I have high cholesterol on both sides of my family, so I thought it would be a good idea to get it checked out. Yesterday I called the doctor asking about the results since I haven't gotten a letter with my results. She told me some what I find to be scary news. 

My LDL's or my "bad" cholesterol is high. My HDL's or my "good" cholesterol is low. And my triglycerides which have to do with if you have diabetes or not, is high. 

She told me to eat less red meats, which I don't think I eat red meats all that often. Excerise more, basically telling me that I need to lose weight. And eat less "sweet" things and more fruits and veggies. 

I know it is something easy to fix, but just the thought at the age of 21 and already having these issues. She did say that my overall cholesterol was good. It was 191 and it needs to be below 200. I feel like that is getting close to trouble.

So I have to fix what is happening to myself. I am so afraid. I hope that I will be able to fix this.